Frequently Asked Questions
Self-Pay Fee Schedule
Initial clinical intake: $250
30-minute therapy session: $150
45-minute therapy session: $175
50-minute therapy session: $200
Sliding-scale options are available. Please contact our team to discuss availability.
If you are using insurance, your out-of-pocket cost depends on your plan and benefits.We are in network with:
Blue Cross Blue Shield
Tufts Health Plan
UnitedHealthcare
Aetna
Optum
Mass General Brigham Health Plan
Evernorth
Cigna
Medicare
MassHealth (Massachusetts Medicaid)
Insurance participation may vary by clinician and service. Contact our team to confirm your plan and benefits.Complete our brief inquiry form to get started. If you have a clinician in mind, let us know. Not sure which clinician to choose? We can help.
We offer adult individual therapy, child and adolescent therapy, and groups. We also provide clinical supervision for social workers working toward independent licensure, and clinical consultation for independently licensed clinicians. Psychiatric care and medication management are available through our independent psychiatric partners.
Our team is made up of licensed and registered clinical social workers. Our Founder & Clinical Director, Claudia Garcia, is a Licensed Independent Clinical Social Worker (LICSW) with over a decade of experience in the social work field.
Yes! Our clinicians are licensed in Massachusetts, Connecticut, Florida, and North Carolina, and we provide telehealth to clients across these states. Licensure varies by clinician, so please let us know where you live when you reach out.
Yes, we offer online therapy sessions through SimplePractice. All telehealth therapeutic services will be held on a secure and HIPAA-compliant web-based platform.
Our practice takes a holistic and client-centered approach to therapy grounded in empathy, collaboration, and evidence-based practices. We integrate various therapeutic modalities to meet the unique needs of each client, including Cognitive Behavioral Therapy (CBT) to help clients identify and change negative thought patterns and behaviors, Mindfulness-Based Therapy to encourage present-moment awareness and stress reduction, Solution-Focused Brief Therapy (SFBT) to focus on clients' strengths and resources for finding practical solutions to current challenges, Psychodynamic Therapy to explore past experiences and relationships for understanding current behavior and emotional patterns, and Culturally Sensitive Therapy to deeply respect and incorporate clients' cultural backgrounds and identities into the therapeutic process.
During the first session, we will discuss your reasons for seeking therapy, your personal history, and any specific goals you have. This session helps us to get to know each other and to start building a therapeutic relationship.
Individual therapy sessions are 30, 45, or 50 minutes, depending on your needs.
The frequency of therapy sessions depends on your individual needs and goals. Some clients benefit from weekly sessions, while others may attend bi-weekly or monthly.
Sliding-scale options are available. Please contact our team to discuss availability.
We require at least 24 hours' notice for cancellations. Cancellations made with less than 24 hours' notice may incur a cancellation fee.
Yes, therapy sessions are confidential. Information shared in therapy will not be disclosed without your written consent, except in cases where disclosure is required by law, such as when there is a risk of harm to yourself or others. All telehealth services are conducted on a secure and HIPAA-compliant platform.
